Thursday, November 21, 2019

On day 3 I fall off the habit wagon

Wednesday, 45* and raining on the snow = ice. Got up in time to go to Courtney's Un-Yin yoga class, figured out that the body shaking of flapping your feet while lying on your back is amazing, that elbow pits forward palms on the ground I can't do without doing the creepy hyper-extension thing, and my right shoulder blade juts waaaay out when I put my right hand behind my back with the palm down. Kaitlin wasn't at the office when I drove by, so went to Lucy's and had coffee and a cookie (<3 <3 <3 gluten free baked good that are better than the gluten version). Spent some time working on my story telling class story, it is stagnant, I have a lot of history but not a story. Then spent the afternoon on office feng-shui-ing the office, we did a good job. Then hot yoga, almost hot enough, right shoulder quite sore neck angry. Then Safeway, so many 50% off Easter eggs! And then food and then bed. All in all a good day. Lending out my camera to hook someone else on the RX10iv...

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